Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

IisiWOD Workout

4 rounds
20 DU (counting the missed reps)
10 weighted lunge, right leg
10 weighted lunge, left leg.
Ninjat 14-16v Voima Workout

5 min EMOM

*Negatiivinen dippi renkailla + 10-20 sek pito dipin ala-asennossa
4.6.2019 Masters EM Workout

Voimatempaus ponnistuskorkeudesta 5x3@40%

Raakarive 1x2@70%, 1x2@75%, 1x2@80%, 1x2@85%

Korkea TE veto 1x3@95%, 1x3@100%, 3x3@105%

Varpaat tankoon 3 x MAX
17.7.2018 KK Strength

back squat

5x3@70%
Back squat 4x5 42x1 Strength

tempo 42x1
Muscle & Power, AV1 Strength

Power snatch 4x4 reps
5min AMRAP box stepover & burbee over box Workout

5 weighted box stepover
5 burbee over obstacle
Endurance Workout

75 Kcal of:
Assault Bike @ max effort
4 RM strict press Strength

Establish a 4 RM strict press
CF LPR 130415 Workout

10 rounds of:
* 5 KB cleans, left hand
* 5 lunges, KB at left hand front rack
* 5 KB cleans, right hand
* 5 lunges, KB at right hand front rack

Need a training program?

IisiWOD Workout

Ninjat 14-16v Voima Workout

4.6.2019 Masters EM Workout

17.7.2018 KK Strength

Back squat 4x5 42x1 Strength

Muscle & Power, AV1 Strength

5min AMRAP box stepover & burbee over box Workout

Endurance Workout

4 RM strict press Strength

CF LPR 130415 Workout