Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Fitness Challenge Workout
2 min ON / 2 min OFF
1. Max strict pull-ups
2. Max box jump step down
3. Max strict dips (legs front)
4. Max back rack lunges (Rx: 50/30kg)
5. Max turkish sit-up with plate (Rx: 10/5kg)
6. Max 2DB Devil press (Rx: 15/10kg) -
-
-
23.9.2021 Workout
EILINEN
TAI
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 minTAI
- 30 min palauttava hölkkä sekä venyttelyt -
-
Back Squat Strength
Back squat
6 sets of 8 reps
- Find your max weight for 8 reps
- 90s rest between sets
