2 Squat Snatch on the minute for 9 minutes @ 60% of your 1RM

Then 5 min rest followed by:

Annie

50.40.30.20.10

Double Unders

ABMAT

Strung together all DU's except the set for 30's but recovered fast. Battling a cold today and felt like a 10# weight on my chest. abmats were a bit slower than usual.