L sit Chin-ups (strict):
BW * 8 = 680
BW * 8 = 680
BW * 8 = 680
TOTAL = 2,040

Seated Tricep Barbell Push:
20kg * 8 = 160
25kg * 8 = 200
30kg * 8 = 240
TOTAL = 600

Seated Dumbell Curl:
14kg x 8 = 224kg (each arm)
18kg x 8 = 288kg
18kg x 8 = 288kg
TOTAL = 800kg

Weighted Dips:
BW + 20kg x 8 = 840kg
BW + 25kg x 8 = 880kg
BW + 30kg x 7 = 805kg
TOTAL = 2,525

Incline Hammer Curl:
16kg x 8 = 256kg (each arm)
16kg x 8 = 256kg
16kg x 8 = 256kg
TOTAL = 768kg

Tricep Kick Backs:
10kg x 8 = 160 (each arm)
10kg x 8 = 160
10kg x 8 = 160
TOTAL = 480

Towel Cable Hammer Curl:
18.75kg x 8 = 150
21.25kg x 8 = 170
23.75kg x 8 = 190
TOTAL = 510

Towel Cable Tricep Push Down:
18.75kg x 8 = 150
21.25kg x 8 = 170
23.75kg x 8 = 190
TOTAL = 510

TOTAL= 8,233