WODconnect

500m Row then Double Unders, Squats and Box Jumps Workout

500m Row 1:33.6

Then....

40-30-20

Double Unders
Squats
Box Jumps 28" Box (RX was 24")

3 Rounds.

The rowing made this dirty. I stuck around and did it again without the row or 28" box and did it 1m45s faster.