Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For time Workout
For time
30 hang power snatch 30/25 kg
30 HSPU
30 OHS 30/25kg
30 bar facing burpee
30 hang power snatch 30/25kg -
Emom12 Workout
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Takaketjunautiskelu Workout
4 rounds for quality:
12+12 split stance romanian deadlifts with dumbbells
15 hip thrusts with kettlebell
8 GHD leg raises + 10 sec. hold at the top -
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E2MOM 6 min Strength
Pullups
- 3 x 10 BW strict pronated CTB pullup
- 3 x 10 BW strict pronated pullups
- 3 x 10 BW strict supinated pullups
- 3 x 10 weigted negative pronated pullup @5101
- 3 x 10 BW negative pronated pullups @5101
- 3 x 10 Ring RowsCPE
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Striking the Four Fives Workout
4 rounds for time:
15 cal row
5 power cleans (135/95 lbs)
5 bar facing burpees
5 front squats (135/95 lbs)
5 chest-to-bar pull-ups(Workout copied from WODWell)