Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run-Triplet Workout

5rds for time:
Run 400m
25 squats
25 double-unders
25 KB swings (1.5pd)
OHS 2x3, 3x2 Strength

Overhead Squat, 2x3 3x2
Dl, thruster, kbs, push ups, du Workout

10 dl 110 kg
20 thruster 40 kg
30 kbs 24
40 push ups
50 du
3rft kb snatch, burpee Workout

3 rft
10 lh kb snatch 24 kg
10 rh kb snatch 24 kg
10 burpee
MARDI 11 MARS 2016 Workout

WARM UP 4 ROUND
10 FRONT SQUAT BARRE À VIDE
5 BURPEES WALLBALL SHOT
20'' HANDSTAND HOLD

27-21-15-9-6-3 For time
HANG POWER CLEAN 60/40
CAL ROW
WALL BALL 20/..

Rest 3'

Max load Clean and jerk. Time cap 8'
Snatch EMOM Strength

Snatch EMOM
Crossfit Open 16.5 Workout

21-18-15-12-9-6-3
Thruster 45kg
Burbee over bar
GymnasticsWod Workout

20min EMOM

Even: 30sec Hollow Hang
Odd: 30sec Hollow Hold
15 min run, pullup, kb swing, t2b Workout

15 min AMRAP
Run 400 Meters
15 Strict Pullup
15 Kettlebell Swings, 32kg
15 t2b
11.8.2019 Sali Workout

Matala tehoista hikiliikuntaa 60 minuuttia.

Need a training program?

Run-Triplet Workout

OHS 2x3, 3x2 Strength

Dl, thruster, kbs, push ups, du Workout

3rft kb snatch, burpee Workout

MARDI 11 MARS 2016 Workout

Snatch EMOM Strength

Crossfit Open 16.5 Workout

GymnasticsWod Workout

15 min run, pullup, kb swing, t2b Workout

11.8.2019 Sali Workout