Causeway Repeats Workout
2 trips over and back across the Melbourne causeway; AQAP on the ascents, recover on the descents. Score is time of slowest climb
(ascent/descent)
2:21/3:44
2:35/4:09
2:40/3:58
2:37/3:35
I was told that it's pretty much 1/4 mile from the base to the top. We need more hills in Dallas, because I'm awful at these.
Does it feel like your fitness results are stuck?
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