Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFS WOD Workout
WALK / RUN 30 MIN
WORK ON DUBLE UNDERS
Back Squat
Find your 3 rep max.
EMOM 3 Back Squats, increase 20# for men, 10#’s for women, each set until 3 rep failure.
*Start at 55% of predicted 3RM.
then
AMRAP 16 min.
5 Pull Ups
10 Push Ups
15 Air Squats
10 Pull Ups
20 Push Ups
30 Air Squats
15 Pull Ups
30 Push Ups
45 Air Squats
20 Pull Ups
40 Push Ups
60 Air Squats
25 Pull Ups
50 Push Ups
75 Air Squats
30 Pull Ups
60 Push Ups
90 Air Squats -
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Track (Running) Workout
Track & Field
Dynamic Stretching (Warm-up)
30 minute Tempo Run on Grass
Static Stretching + Foam Rolling (Cooldown) -
SWOD: Box Squats Workout
3 x 5
60% of max (300): 185Sat bench and powered out. I can work on being more explosive.
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WOD: AMRAP: Wall Balls Workout
12 minute AMRAP
150 Wall Balls (125)
90 Double Unders
30 Muscle ups
First day back in a while, need to get my lungs back and some more sleep. :)
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Lift with Jeremy Workout
Snatch to Max - worked to 185, missed 205x3, missed 185x2
C&J to Max - 245
Front Squat to Max - 275
4x4 Snatch Grip SLDL - 135, 155, 185, 205 -