140 min
Warm up for 20 min

1.MU
- Drills
- MU 28x1, go. e. 90 s.

2.WL
Every 2 minutes for 6 lifts:
Clean and jerk
- Build to RPE 9 Single, no misses!

3.Back squat
4x5 @ RPE 8
- 70 kg

4.Strength accessory
3 sets:
8+8 DB Three point row - 45 lbs
8-12 DB Seated press - 20 25 25 lbs