Chest TE Phase 1 Week 1 Workout
—Chest—
Bench 4x10 45#DB
Push Press 3x10
Incline 3x8
Flys 2x15 1x25 superset
KB Pullovers 3X15 @25#
KB Tricep Ext 10 8 8 @25# or Skull Crushers
Dips 3x10
Push-ups 3x20
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