Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6/15/15 Workout
Strength 2 Front Squat + 3 Back Squats
Metcon
4 min amrap
3 power cleans 135#
6 box jumps 24"
9 wall balls 20#-rest 2 minutes
2 min amrap
3 power cleans 135#
6 box jumps 24"
9 wall balls -
DESAFÍO TARSIS Workout
For time:
- 100 Pull-ups.
-- If you release the bar, do 1 Power clean + 1 Hang Power clean.
--- Rx 90/50 kgs.
--- Scaled 70/40 Kgs.Time cap: 8 min.
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Rope climbs, ring dips and GHD sit-ups (main site MONDAY 150615) Workout
Complete as many rounds as possible in 20 minutes of:
- 15-foot rope climbs, 2 ascents
- 10 ring dips
- 20 GHD sit-ups
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7-9-15 Sprints (100s, 150s) Workout
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PRE-EID WOD Workout
21-15-9-6-3
Floor press #155 / 105
Over the bar burpees
* between each round 5 strict ring dips or weighted bench dips
Time cap 16 minutes -
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