May 18, 2011 Workout

Pre WOD

Back Squats - 3 x 5 (last set till failure)
1st set - 185#
2nd set - 215 #
3rd set - 240# (12 reps)

WOD
400 M Run - 25 HSPU
400 M Run - 50 Pull Ups
400 M Run - 75 Push Ups