Karen Workout
Warm Up: Joint Mobility followed by 3 Rounds of:
15 Oly. Bar High Hang Cleans
15 Push Press
15 Thrusters
Work: ” KAREN “
For Time: 150 Wall Ball Shots 20lbs for Men 14lbs for Women
(I really slowed down at the end. Thought I was going to do 10sets of 15 to 150, didn't happen that way.)
Recovery: 800m Run
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