Ascending Snatch Ladder 1rep to 10reps @ 4:58
must take a break between rounds and at a minimum step several steps away from bar before resuming next round
105# - One burpee for every second over 5 minutes
1rep, 2rep, 3 rep, etc. to 10 reps

12' AMRAP @ 7.4
8 DL, 275#
8 C2B

6 rounds
10 pushups
10 power cleans (30s)
10:11

10 Box Jump Burpees
15 Pull Ups
250m Run

5 Rounds

TTB:00:14:33

5×3 first position Squat snatch (full)

5×3 first position snatch( full)

Went really light to focus on form. Maybe 75lb?

1000m row
20 Kettlebell Goblet Lunges (53)
15 jump squats
10 push ups
6 pistols
2 strict pull ups

Forgot the time.

Front Squat 5×8

115? 8 was a lot of reps I remember

WOD – 12 min AMRAP
8 Ring Dips
10 Power Cleans 75
12 Wall Balls

4 + 1

Back Squat
195

Overhead Press
120

Deadlift
215

Probably could go heavier on deadlift, but don't want to injure.

a) 2min AMRAP DU: 77
b) DL wk 2: 4x275#
c) BP wk 2: 6x125#
d) 5 CTB EMOM x 3
e) 7 min AMRAP: 12 thrusters x65# + 12 burpees over bar
= 3+12 thrusters
f) HSPU EMOMx5
=5,1,5,1,5 (5x2 AM, 1x1AM)
g) 4RFT: 8 Shoulder to OHx65# + 16 AM Sit Ups
= 2:38

A. Establish 3 RM Front Squat in 10 min
B. Establish 2 RM Snatch in 10 min (5 sec rest between lifts; basically re-grip and go)
C. Max unbroken C2B pullups
+
50 KBS, 70lb
50 Walking lunges
50 T2B
50 Shoulder to overhead, 95lb
40 Single arm DB snatch (alternating), 50lb
50 Wall balls, 20lb
30 Burpees

A. 305
B. 225
C. 26
+ 20:52