05-18-11 WOD Workout
Deadlift 3.3.3 w/opt 1RM; 185-195-205 & 220 1RM
Then:
12 min AMRAP:
50ft Bear Crawl
10 ABMAT
50ft Bear Crawl
10 Double Unders (Sub30 Singles)
11 + 1 AbMat
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