Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

toes to bar, kettlebell swing & burpees Workout
3 rounds of the following:
- 20 toes to bar
- 20 x 20kg kettlebell swings'
- 10 burpees
Squat snatch & burpees Workout
3 rounds of the following:
- 5 x 40kg squat snatch (1 Round of 30kg)
- 10 burpees
06-30-2011 WOD PU HRPU ABMAT 400m Workout

Squat Challenge Lift-6

Then:

3 Rounds

10 Pull-up

20 Hand Release Push-up

30 ABMAT

400m Run
Row to Burpee Workout

3 rounds for time:
500m Row
20 Burpees
14 x 1min on/2min off Workout

1 min on 2 min off

assault
sled
100 Day Burpee Challenge Workout

100 Days of Burpees.
Day 1 = 1 Burpee
Day 2 = 2 Burpee's
......
......
......
Day 100 = 100 Burpee's
pull-up & burpee Workout
6 rounds of the following:
- 5 pull-ups
- 5 burpees
EMOM 20 min Workout

HS practise, then

20 min EMOM - push/pull

5 strict pullups (one round chin-ups)
6-8 push-ups
pull up & toes to bar Workout
Complete 5 rounds of the following:
- 5 pull ups
- 5 toes to bar
- don't let go off bar until round completed
Back squat 3 rep Strength

Back squat 3 rep every 90s for 15 min
75%

Need a training program?

toes to bar, kettlebell swing & burpees Workout

Squat snatch & burpees Workout

06-30-2011 WOD PU HRPU ABMAT 400m Workout

Row to Burpee Workout

14 x 1min on/2min off Workout

100 Day Burpee Challenge Workout

pull-up & burpee Workout

EMOM 20 min Workout

pull up & toes to bar Workout

Back squat 3 rep Strength