11/26/20 Workout
Warm up(10)
3rds
10 plyo
10 knee grab
10 side lunge
10 heel grab
WRK(24)
On the 3:00 x8 rounds
3 devils press(choose dumbbell weight)
27 heavy jump rope/jump rope
100m run
Finisher
50 russian twist
1:00 quad stretch
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