Warm up(10)
2rds
20 jax
10 pik n grass
20 knuckle draggers
10 reverse lunge

WRK(25)
WRK 4:00 REST 1:00 x5
8 kb/bb/db sumo dead high pull
24 mountain climbers
8 sit ups

Finisher
50 oblique crunch
1:00 samson stretch