New Month Monday Workout
Skill:
Weighted Pushup (use plates on back for weight)
5-5-5
5 rounds of 40 seconds work/20 seconds rest circuit style:
Battling Ropes/Sledge
Hand to Hand swings (62lb KB)
Box Jump (30")
Wall Ball (20# 10')
Plank Hold (L-sits on Parallettes)
*1 minute rest in between rounds
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