Atlas Workout
Strength: Back Squat:
1x10 (135)
1x8 (155)
1x6 (165)
1x4 (175)
1x2 (185)
WOD: 3 rounds for time:
-30 pull-ups
-50 double unders (150 singles)
-10 handstand push-ups
Did singles on the rope
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