Conditioning Workout
3x2min Monostructural Work (easy)
- Every 2min different machine (Row, Ski, AB)
- 1min Rest btw machines
Straight into
3x3min Monostructural Work (moderate/hard)
- Every 3min different machine (Row, Ski, AB)
- 1min Rest btw machines
Straight into
3x2min Monostructural Work (easy)
- Every 2min different machine (Row, Ski, AB)
- 1min Rest btw machines
10-15min Cooldown
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