Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Active recovery Workout
2 x 16 min amrap
1)
60 Rope Jumps
30 sec wall sit
20 Step back lunges
10 reverse burpees2)
10/8 cal Row OR SKi
10 Push Up
10 Cal Row Or Ski
10 Bicep Curls -
Cardio #Masu Workout
E5MOM 60min
5 Box jumps
10 Tuck ups/ Russian twist
10 Back extension/arch rock
remaining time Bike erg/row/ski -
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29.6.2023 BasicWod Workout
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