M/ 38/ 134 lbs/ 5'-6"
As Rx: 23:55
This was a tough WOD.. it didn't help me that I was kind of tired from last night's WOD, that i did more work than was Rx'd. I did the 50 pullups, 75 situps, i ddi 75 OHS w/ 75 lbs & 75 DUs for 2 Rounds the night before.
Well, for me, everything ws feeling fine on this WOD, until the 2K Row... I was feeling that from about 250 m. into the WOD... seriously. Not sure why, but I was zapped. I played with the damper a bit but i was a bit zapped. I basically did the rows in about 1:54, 4:15, and 8:40.. really fell off on the 2K.. I hobbled over and finished the benching.. I felt pretty good on the bench.. I never have a spot and use 135 lbs, so I basically stop when I'm getting close. At the end it would be nice to go for one more rep every once in a while. I was trying to concentrate on really getting a super solid base and then using my whole body... I did feel my legs drive and my entire back tight to the bench.. much more solid. I have been feeling my shoulders from a lot of pushups lately, but this felt fine.
I broke up the bench as follows: 30 (10,7,7,6) 20 (8,6,4,2) 10 (7,3)
A little stretching and then home.. My butt and hams were super tight until about 10 minutes of stretching afterward.
Great WOD.