Run / Burpee / Rope Climb Workout
Run 400 meters
50 burpees
1 rope climb
Run 400 meteres
40 burpees
2 rope climbs
Run 400 meters
30 burpees
3 rope climbs
Run 400 meteres
20 burpees
4 rope climbs
Run 400 meters
10 burpees
5 rope climbs
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