Deadlift 5-5-5-5-5 (135, 135, 145, 155, 145)

Then,

“Christine”

3 rounds
500m row
12 Bodyweight deadlifts (115# - Rx)
21 Box jumps 20in

4th Rx this week! Deadlifts felt fine, was able to do them all unbroken. Can prob move to 120# for future workouts.

Notes for rower efficiency - treat it like a dead lift, count 1 - 1, 2, work on getting in a rhythm with the fan, give the belt time to wind up before pulling, Don't just watch what's left distance wise on the screen, watch your s/m and avg. BIG pulls.