Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean & Jerk EMOMS Week 1 + Tabata row/DU Workout
Every minute on the minute
5 min @ 185
5 min @ 205
8 min @ 2358 rounds of 30w/30r of:
Row sprints (1350m total)
Double unders (35+ each round) -
Body Armor Workout
3 Supersets:
30 Second Kettlebell Front Squat Hold (53's/35's)
10 Double Kettlebell Bent Over Row
50 Banded Pull-Aparts -
Weightlifting II. Strength
EMOM 10 mins
odd : 3 Muscle Snatch
even : 6 Snatch High Pull
- use the same weight for both -
Rush Workout
A/
EMOM 10'
1- 8 DL @120/90kg
2- 8 strict PUB/
Death By Every 2 Minutes on the Minute
8 Burpee Box Jump Overs
8 Hang Power Snatches @35/25kg
8 Thrusters @35/25kg -
Holleyman Workout
30 rounds for time of:
5 Wall ball shots - 10# ball
3 Handstand push-ups - from box
Power clean, 1 rep - 65# -
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5x5 Press, 5x5 Sumo KB Row Workout
1a. 5x5 Press @ 95#
1b. 5x5 Sumo stance KB row @ 106# total
Rest :60 between each movement -
Hang Power Snatch / Double Unders Workout
8 min TC
10 x Hang power snatch (10kgs)
50 x double unders (150 singles)2 + 116
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Extra Credit 14-01-2018 Workout
4 Rounds of:
25 Banded Pushdowns
25 Banded Pull-aparts
25 each Banded Leg Curls