Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7 rounds of double unders and snatch Workout
Wod
7 Rounds
35 Double Unders
1 Snatch
Score is total time and total successful lifts added up.
for example
100, 100, 110, 110, 120, 130-FAIL, 110 = 650lbs
so choose your attempts wisely
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OH Squats Muscle Ups Workout
Wod
Overhead Squats 30 reps, 95#/65#
7 Muscle Ups
Overhead Squats 20 reps, 95#/65#
5 Muscle Ups
Squats with 35# Bar
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Tabata This Workout
1 pood KB swings
Sit ups
Air Squats8 Rounds of each 20 seconds of work 10 seconds rest. No Rest in between each new exercise.
Take your lowest number in each round of excercises and add them together to get the total.
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7 Deadly Sins Workout
7 rounds
7 Step ups each leg
7 Double Kb cleans 53lbs
7 Pull ups
7 Weighted sit ups 45lbs
7 Back squats 95lbs
7 Burpees
7 Wallballs 20lbs -
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10,000lb Challenge Workout
The goal is to lift a total of 10,000/8,000lbs today
You choose the weight.
Rotate 3 stations, preforming 2 reps at each station until you have reached the 10,000/8,000lbs.Post weight/reps/time