Skill
4X5 Strict C2B Ring Pullups (45s rest)

Strength
3x5 Overhead Squats 60kg (3mins rest)

Endurance
4x400m Run (work:rest 1:1) - 1:16 - 1:30 - 1:33 - 1:31
These were supposed to be max effort sprints but I just forgot what the workout was, but still I went pretty hard. The big drop off in my times is because I didn't warm up my legs properly for the sprints and they got really fucked after the first repeat. Still great day!