Legs are for Tuesday 05 Workout
A. Snatch Grip Pulls 5 x 4
80% 85% 90% 95% 95%
B. 4 x 8 BS 1 1/4
55% 60% 65% 65%
C. Sinlge Leg Romanien DL 8 each side 20%
DB Bulgarian Split Squat 8 each side
Gluten Ham raise 6
Repeat 3 times
Metcon 21 - 15 - 9
KB Swings
Goblet Squats
ALT Lunge Jumps
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