A: E2m for 12min
1: Back squat x5 @32x1
2: Strict HSPU x Max

B: 8rft:
250m row
200m run
10 wall balls
25min time cap

Back Squat 3-3-3
DL 5-5-5
Then, if time permits
For time
21-15-9
ABMAT
DU’s (x3 for singles)

3RM BackSquat - 125PR (wow I'm really terrible at these! need work!)
5RM DL - 225

“Crossfit total” for load:

Back Squat
Press
Deadlift

bs=225
press=130
dl=335

CrossFit Games Qualifier WOD 1

As many reps as possible in 10 minutes of:

30 Double-unders
15 Power Snatch, 75 lbs

"Hammer"

Five rounds, each for time, of:
5 Power clean, (135/95)
10 Front squat 135/95
5 Jerks 135/95
20 Pull-ups
Rest 90 seconds

modded:

115lbs on all 3 lifts

amrap 16'

12 burpees
8 ring dips (scaled parallele)
4 squat clean 30 kg

6 rounds for quality:
5 thruster @60kg
5 deadlifts @100kg
8 strict chin ups

then:

10-9-8 gravity boot sit ups

10 min AMRAP:
30 double unders
55# power snatch

4 rounds + 9 snatch

71 pushups in 2 minutes
78 situps in 2 minutes
13:38 on 2 mile run

7 minuets:
3 x Muscle ups
25 x Wall balls

As meany reps as possble