Foam roll IT band.
800m run warm up.
135# backsquat x 5
225# backsquat x 5

11/9

Strength: 4x2 backsquat 90% or more rest 2:00
1. 315#
2. 315#
3. 320#
4. 325#

Deadlift 1x2 AHAP
1. 425#

OLY: 8x2 Cleans 80-85% rest 90 seconds
1. 195#
2. 195#
3. 195#
4. 200#
5. 200# missed 2nd
6. 200#
7. 205#
8. 210#

Conditioning: 15:00 amrap
15x kettlebell swings 53#
10x OTB Burpees
5x deadlift 275#

7 rounds + 6 KB swings

Changed up the conditioning cause we only have 1 rower and 1 set of rings. Didn't get to add in anything else cause of time.