Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20 Minute EMOM Workout

20 push press
16 sumo high pull
12 box jumps
20 v-ups
Back Squat Strength

Every 3 minutes, for 15 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
Soutu Workout

Soutulaitteesta ohjelma 1:40/20 r...9
Nanorosso 21.05.21 Workout

For time
60 ttb
60 bj over 60cm
2' rest.
5 rft
6 bar mu
16 alternating pistol squat
11-17-2011 Workout

3 Rounds

400M Run
15 HSPU
15 DU
Part Don Workout

For time:
20 Deadlift 50kg
20 box jump
20 kb swing 20kg
20 ttb
20 sit up
20 pull up
20 thruster 20kg
20 wall ball 14lbs
20 burpee
20 DU
Back squat 8-8-6-6-5 Strength

Back squat 8-8-6-6-5
10x3 front squats Strength

65% of one rep max
Run 25x 1min Workout

25x 1 min run, rest 15 seconds between efforts.
Back Squat Volume Strength

5x10 reps

Need a training program?

20 Minute EMOM Workout

Back Squat Strength

Soutu Workout

Nanorosso 21.05.21 Workout

11-17-2011 Workout

Part Don Workout

Back squat 8-8-6-6-5 Strength

10x3 front squats Strength

Run 25x 1min Workout

Back Squat Volume Strength