WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Heavy Push Press & Dead Lift Workout

    Pre-WOD: For Time-
    30,20,10 Double Under & Sit Up (2:13)

    WOD: Go for Heavy not for Speed
    5 Rounds For Time- 9:30

    5 Push Press. (165)

    5 Dead Lift. (275)

    Post WOD:
    Weighted Planks (45) 2 min hold w/ 1 in between

  • Fabulous 15's Workout

    5 Sets- 1 snatch balance X 3 O/H Squats

    WOD:
    3 Rounds For Time:
    15 Wall Ball Shots

    15 Kettle Bell Swings

    3 Rounds For Time:
    15 Toes To Bar
    15 Double Unders

  • Fabulous 15's Workout

    5 Sets- 1 snatch balance X 3 O/H Squats (155)

    WOD:
    3 Rounds For Time:
    15 Wall Ball Shots (20lb)
    15 Kettle Bell Swings (70lb)

    time: 3:50

    3 Rounds For Time:
    15 Toes To Bar
    15 Double Unders

    time: 2:11

  • Lunge, Clean, Row Workout

    WOD: 4 Rounds For Time

    20 Lunges (10 each Leg)
    10 Power Clean (155/95)
    200 Meter Run

    Took my son to the Gym today and tried to get a WOD in. Not too disappointed with my time considering I had to stop a couple of times and help him get the caps off/on the markers. I also chose to Row instead of Run as leaving him for a couple of minutes each lap could have proved dangerous. Good times.

  • Permantoliikkeitä Workout

    Permantoliikkeitä
    - Kuperkeikat
    - Kärrynpyörä
    - Arabialainen
    jne.

  • row Workout

    10k row

  • Core Strengthening Yoga Workout

    20 min Youtube video. Also did some Qigong.

  • Fifteens Unbroken & Untimed Workout

    3X 15 Thrusters Unbroken
    3X 15 T2B Unbroken
    3 X 15 Ring Dips Unbroken

  • 5 Rounds of 2x 5x KB Press, 50m KB Farmers Walk Workout

    5x KB Press on each arm times two
    50m KB Farmers Walk (I found some stairs to make it even more challenging into the exercise)

    For the KB Press I used 16 kg (35 lbs)
    For the KB Farmers Walk I used 2x 24 kg (2x 53 lbs) one 24 kg in each hand

    The farmers walk is reallllllllllly exhausting!

    PS. The video isn't me but it was pretty close to what I did. Never tried the one arm the way that dude does but I'll do that next time.

  • 15 Unbroken & Untimed Workout

    3X15 Thrusters Unbroken (135, 135, 135 (got 11))
    3X15 T2B Unbroken
    3X15 Ring Dips Unbroken

    The thrusters was the equivalent of moving 5535lbs. Got all the T2B and Ring Dips unbroken.