Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

500m row Workout

500m row maximum effort, 1.48.8.
Heavy Front Squats Workout

12 Set of 2 Reps with approximate one minute break (1:20 minute rounds)

215 6 sets
205 6 sets
Filthy Fifty Workout

50 box jumps (24")
50 jumping pull ups
50 KB swings (1 pood)
50 K2E
50 push press
50 back extensions
50 wall ball shots (20#)
50 burpees
50 double unders
shoulder press Strength

3x5 @ 75%, 80%, 85%
3 KIERROSTA Heilautuksia, vatsoja, ja naruhyppyjä Workout

3 kierrosta
25 x Kahvakuula heilautus
25 x Vatsaa
50 x DU
Jumping, Upside Down Helen Workout

5X3 Front Squats

WOD:
3 Rounds For Time-
50 Double Unders (100 Singles)
21 Kettle Swings (40lbs)
12 HSPU (Mod: 24 clapping push ups)
E-$ Birthday WOD Courtesy of Eric Hughes (owner of Omega CrossFit) Workout

6 Rounds of:
4 HSPUs
7 Clean and Jerks (95/155lb)
9 Bar-Facing Burpees

This may, or may not, have been written as a Squat Clean and Jerk...I didn't squat.

Birthday: 6-4-79

BW: 127lbs
2-12-15 DUBs, Back Sqts, Hng Clns Workout

DUBs - 12x30 reps
Back Squats - 5x185, 5x225, 5x275, 5x305, 4x335, 3x355, 5x305, 5x305, 5x305, 5x305
EMOM - Hng Clns (155) - 1,2,3,4,5,6,7,8,9 = 45reps
2-3-2 Workout

2 min DU
3 min seinäpallo
2 min lepo
3 min etuheilautus
2 min DU
3 rounds for time Workout

3 rounds for time of...

10 box jump overs
8 kb clean & jerks @ 24kg (right)
10 box jump overs
8 kb clean & jerks @ 24kg (left)

Need a training program?

500m row Workout

Heavy Front Squats Workout

Filthy Fifty Workout

shoulder press Strength

3 KIERROSTA Heilautuksia, vatsoja, ja naruhyppyjä Workout

Jumping, Upside Down Helen Workout

E-$ Birthday WOD Courtesy of Eric Hughes (owner of Omega CrossFit) Workout

2-12-15 DUBs, Back Sqts, Hng Clns Workout

2-3-2 Workout

3 rounds for time Workout