Triplet of: 10 Deficit Romanian Split Squat, 8-10 weighted Back Extension, 6 Snatch Balance Workout
5-6 sets of the following Triplet:
10 reps (5 each leg) Deficit Romanian Split Squat (with rear leg elevated on bench)
8-10 Back Extensions (using 25 lbs plate on back)
6 Snatch Balance (speed and pushing under the bar into the catch)
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