31/03/2017 Part 2. Workout
Strength Session.
5 x 1 strict press, 95lb, 111, 122, 133, 144.
5 x 3 push press, 133lb, 144, 155, 166, 177.
5 x 5 Thrusters, 95lb, 111, 122, 133, 155.
Then 8 sets of 10 unbroken ring dips. 
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