Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15 rounds E2MOM Strength

5x3 strict press
5x3 push press
5x3 push jerk
Shoulder press 3-3-3-3-3 Strength

Shoulder press 3-3-3-3-3
Laktinen kapasiteetti intervallit Workout

3 Kierrosta:
A1. 30s Pyörä/soutu
A2. 30s Wall ball
A3. 30s Kahvakuulaheilautus
A4. 30s Burpee + boksin päälle askellus

60s Lepo liikeiden välissä.
180s Lepo kierrosten välissä.
Tempaus + tempaus polven päältä Strength

4x2+1 @70-75%
Tempausveto Strength

4x2 @90-95%
Sots press Strength

4x8 kevyt
Rinnalleveto Strength

4x3 @75-80%
Clean pull Strength

4x2 @90-95%
17.12.2021 Optional Workout

Bike

4:00 Warm up easy pace

3:00 Fast Pace
2:00 Faster Pace
2:00 Easy Pace
2:00 Faster Pace
3:00 Fast Pace
3:00 Easy Pace

5 Sets:

5 minutes moderate pace
2 minutes easy Pace

Recovery 5 minutes
Black Jack Workout

For time

20 pushups. 1 sit-ups
19 pushups 2 sit-ups
18 pushups. 3 sit-ups
And so on until ……
1 pushups. 20 sit-ups

Need a training program?

15 rounds E2MOM Strength

Shoulder press 3-3-3-3-3 Strength

Laktinen kapasiteetti intervallit Workout

Tempaus + tempaus polven päältä Strength

Tempausveto Strength

Sots press Strength

Rinnalleveto Strength

Clean pull Strength

17.12.2021 Optional Workout

Black Jack Workout