Starting Strenght Workout B Workout
Day 2
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kg
Back Squats 3 sets x 5 reps
8-7-6 -> 67.5 kg
21
Shoulder Press 3 sets x 5 reps
6-5-8 -> 32,5 kg
19
Power Clean 5 sets x 3 reps
5-6-6-6-8 > 35.0 kg
31
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