Starting Strenght Workout A Workout
Day 1
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kg
Back Squats 3 sets x 5 reps
8-8-8 -> 65.0 kg
24
Bench Press 5 sets x 5 reps
8-8-6 -> 40.0 kg
22
Deadlift 1 set x 5 reps
6 -> 75.0 kg
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