lisäpainoleuka, 3 x 5

In partners:
10 Hang Clean
10 Push Press/Jerk
Round 1) While other person Rows 250 meters
Round 2) While other person Runs 400m
Round 3) While other person does 100 Double-Unders
Repeat
Bar must never touch ground or its a 10 burpee penalty to team

Superkids:

7 min AMRAP

1 köysikiipeily
7 varpaat tankoon
14 kahvakuulaheilautusta

Ninjat:

12 min AMRAP

2 köysikiipeilyä
10 varpaat tankoon
18 kahvakuulaheilautusta

8 Deadlifts
7 Cleans
6 Snatch
8 Pull-ups
7 CTB Pull-ups
6 Bar Muscle-Ups
6 Deadlifts
5 Cleans
4 Snatch
6 Pull-ups
5 CTB Pull-ups
4 Bar Muscle-Ups
4 Deadlifts
3 Cleans
2 Snatch
4 Pull-ups
3 CTB Pull-ups
2 Bar Muscle-Ups
Rx: 115#/115#

10min AMRAP of:
* run 200m
* 5+5 KB snatch
* 5+5 KB OH lunge

Tuesday 13th March

EMOM 35min (7ea):
1) 2 Mid-Hang Snatches
2) 30-Second Plank
3) 10 Lateral Bar Over Burpees
4) 5 Strict Toes-to-Bars
5) Rest

Post work to comments.

4 Handstand Push-Ups
8 Pistol Squats
12 Single Arm Snatch
AMRAP in 16 Minutes

5 rounds of 10 reverse incline press ups, 10 crunches on ball with medicine ball, 10 squat thrusters 2x 24lbs, 10 traveling lunges and 10 TRX pull ups

Pre-WOD: 5 X 5 Front Squats, 95#, 105#x2, 110#x2

3RFT
400 Meter Run
21 Dumbbell Squat Cleans (45/25#)
12 Pull Ups (blue band)

for time