Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Karsintalaji 2 osa 1 Strength

1 rep max clean
7 min time cap
Total workouts of the week Workout

Workouts of the week 6 hours, x 4
Deload week
Endurance WOD Workout

9-15-21-27… ascending ladder for 40 minutes:
Med ball cleans 9/6 kg
Ski or row calories
KB swings 24/16 kg
Push ups
2 min rest between rounds
Penkkivoimaohjelma Strength

Ensin 4x4reps normaali penkki ja sen perään 3x10 kapea sotilspenkki.
Karsintalaji 2 osa 2 Workout

Max rep military press
60 kg
5 min time cap
Muscle & Power, YV2 Strength

Weighted Chinup 3 RM, then 2 sets without weight (choose reps)
Gymnastics Workout

105 min
Warm up for 20 min

1.MU
- Drills
- MU 25x1

2.Aerobic work
15 min easy bike
Back squats Strength

Slow down accelerate up
Lauantain hyppimistä Workout

Savisalon kanssa perus lauantai wod.
Row
Wall ball burpee
Slam ball
HSPU
Rope
6 rnds
Qualifier dbvff strengths Strength

8 minutes to find 1 rm cj

Need a training program?

Karsintalaji 2 osa 1 Strength

Total workouts of the week Workout

Endurance WOD Workout

Penkkivoimaohjelma Strength

Karsintalaji 2 osa 2 Workout

Muscle & Power, YV2 Strength

Gymnastics Workout

Back squats Strength

Lauantain hyppimistä Workout

Qualifier dbvff strengths Strength