Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD, strength Strength
Every 90 s for 24 min (4 sets each):
A. DB shoulder press x 10 RPE9
B. KB gorilla row x 6-8 (per arm)
C. Dual KB farmers carry x 20 m
D. strict T2B x 8-10 -
Thruster/ C2B Workout
4 Rounds for time:
10 Thruster @43/30 kg
8 Chest to Bar Pull Ups- Rest 1 min in between sets
Time Cap: 15 min.
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Full body Workout
A: Push ups 5xMax
B: Ring chin ups Supinated 3xMax
C: SA DB press 2set
D: DB Reverse Flys 2set
E: DB skull cruschers 1xMax
F: SA DB biceps curls 1xMax -
WOD, warm up Workout
EMOM x 12 (3 set each)
1st 50 s ergo
2nd 6-8 yoga push ups
3rd 6-8 cossack squats (per side)
4th 6 dual plate Cuban presses + 8-10 scap push ups -
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Kettlebell Workout
A) Strength
“1 minute Turkish get up”- Choose a weight you can complete a Turkish get up with for 1 minute (30 seconds up and 30 seconds down)
- Complete 3 reps on each side
B) WOD
Every 3 mins x 4 sets15 double KB deadlifts
12 alternating gorilla rows
9 double KB cleans
6 alternating reverse lunges@2x20/12 kg