"For time:

100 Power Snatch @30/20kg
80 Sit-ups
60 Box Jumps @60/50cm
40 Pull-ups
20 OHS @40/30kg
10 Rope Climb

TC: 35 min."
“Partners works at time. They change every minute”

Lemi taavetti koti 86km

20 MIN HANDSTAND/ HANDSTANDWALK PRACTICE

.

HOLDS

3 rounds:

35-45s chin up hold

25-35s Dip hold (bottom positon)

35-45s Hollow hold (alaselkä ei saa irrota maasta!)

35-45s Active hang

5rft
400m run
15 Thrusters 30/20kg

FS 5x2

For Time:

You Go I Go

50DU
50Air Squat
50DB Snatch 15kg/20kg
50Box Jump
50HSPU
50DU

Timecap: 35min

Leuan vetoa ja varpaat tankoon liikkeitä.

For time:

2-minute handstand hold
Row 500 m
2-minute plank hold
Row 500 m
2-minute support on rings
Row 500 m

Biking outside for 85 mins (32,1 km)

"For Time (with a Partner)
Cash-In:
1 mile run
Then, 5 Rounds of:
20 Box jump Over @60/70cm
10 Synchronized Bear Complexes @50/30kg
Cash-Out:
2000 meter Row

TC: 40 min."