AMRAP in 20 minutes of:

20 Tire flips
26 yard Farmer's Walk (across app floor and back) 90 pounds
20 Kettlebell Swings 50 pounds
20 Push ups, feet elevated on the tire

Completed 4 rounds with 10 tire flips. First time using the homemade kettlebell!

7 min AMRAP:

7 Box jumps (little box)
7 Burpees
7 Kettle bell swings (35 lb)

CrossFit Total:

1RM Back Squat - 230
1RM Press - 115
1RM Deadlift - 335

4 consecutive Tabatas. That’s 8 sets of 20 seconds of work followed by 10 seconds of rest for each of the following:
Wall Ball (20/14#) - 12#
Pull-Ups - red band
Squats
Sumo Deadlift High-Pull (75/55#) - 45#
Score is total number of reps.

15 minutes AMREP HSPU and Burpees

2 HSPU, 2 Burpees then
4 HSPU, 4 Burpees then
6 HSPU, 6 Burpees then
N + 2 ......

Totals: 62 HSPU and 54 Burpees

Power Clean
10 5 5 3 1 1 1

135 155 185 205 225 245 250 255 260F

10 Min EMOM Squat Clean at 225

Sprint Intervals:

60m Intervals (rolling start, rest 3 to 4 mins between) - 8 x 60m - 8.43, 7.90, 7.57, 7.57, 7.53, 7.50, 7.47, 7.60
150m intervals (rolling start, rest 5 to 6 mins between) - 3 x 150m - 22.23, 21.40, 20.63

Sprint Intervals:

200m (rolling start, 4mins between) - 3 x 200m - 33.47, 31.30, 30.47
100m (rolling start) - 1 x100m - 14.56 (started to rain..had to stop..besides, I was not recovered enough from prior 2 workouts to go high intensity)

1) For Time:
Run 1 Mile
50 Box Jumps (24)
50 KB Swings (1 Pood)
50 Hip Extensions

2) Smolov 2.2
7x5 @ 175
SS: 5 K2E

1) 5x400m Rest 1.5:1

2) Smolov 2.3