Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Heavy 550 Workout

100 Kb swings 16/24 kg
90 Russian lunges
80 Kb clean
70 mountain climber
60 Kb snatch
50 Abmat
40 Good morning (Kb)
30 C2B
20 Wallball
10 rope climbs
METCON Workout

3 Rounds for time:
10 Hang Power Cleans(40kg)
20 KB swings(12.5 kg)
30 DU's
N/A Workout

27 – Deadlifts w/225lbs (non-bumper plates)
22 – Burpee BJs
75 – DU’s
EMOM Workout

EMOM for 10mins:
3 power cleans(51kg)
10 pushups
STRENGTH 3x5 Front squats(51 kg) First rep was a squat clean
Bodyweight fran Workout

For time

21 - 15 - 7
Push up
Pull up

600m run
Fire Workout

WOD:
"Fire"
5 Rds
5 Deadlifts 80% of 1 RM
5 HSPU
Arnold G6 Workout

Podipilding
VIDEO - ATP Skill: Skin the Cat Workout
20151017 WoD#1 Workout

AMRAP5
3x Power Cleans (60/40)
3x S2OH (60/40)
3x Bar Hop Burpees
20151017 WoD#2 Workout

Complete as many rounds as possible in 10 minutes of:

-Row 200m

-Max rep BaR muscle up

Need a training program?

Heavy 550 Workout

METCON Workout

N/A Workout

EMOM Workout

Bodyweight fran Workout

Fire Workout

Arnold G6 Workout

VIDEO - ATP Skill: Skin the Cat Workout

20151017 WoD#1 Workout

20151017 WoD#2 Workout