Crossfit Games Open 11.4 Workout
10 minutes AMRAP:
60 Bar Facing Burpees
30 O/H Squats (Rx 120/100)
10 Muscle Ups
0 rounds + 13 O/H Squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!