WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Elizabeth Workout

    Squat Cleans (135/95)
    Ring Dips

    8:18 - Sucky Sucky but not bad for first day back from vacation. Beat my last time by 2 mins I think.

  • Pink Workout

    For Time:

    25 Push Press (135/75)
    50 Chest 2 Bar Pull Up
    50 Hand Release Push Up
    50 Sit Up
    50 Air Squat
    25 Push Press

  • Pink Workout

    25 Push Press (135/75)
    50 Chest 2 Bar Pull Up
    50 Hand Release Push Up
    50 Sit Up
    50 Air Squat
    25 Push Press

    Record time.

  • Relentless Workout

    5X3 Dead Lift

    WOD: For Time-

    200 Meter Plate Carry (45/25)
    100 Double Under
    50 Burpee
    100 Double Under
    200 Meter Plate Carry

    Post WOD:
    40 T2B

  • Relentless Workout

    Pre WOD:
    - 5X3 Dead Lift (got 345 lbs)

    WOD: For Time:
    - 200 Meter Plate Carry (45/25)
    - 100 Double Unders
    - 50 Burpee
    - 100 Double Unders
    - 200 Meter Plate Carry

    Post WOD:
    - 3 x 50 russian sit ups

  • On Ramp 2 Workout

    Warmup: 2x (row 100m, 10 air squats, 10 ring rows)
    WOD: 2x (row 75m sub for jump rope, 10 wall balls (14lb medball), 10 ring rows, 10 box step ups *scaled from jumps, 18"box)

  • 21-15-9 KB 1RM Snatch Workout

    WOD:
    - 2*21+2*15+2*9 KB 1RM Snatch (53lbs/24kg)

    Strangely enough it was harder with my right arm but I guess that's because of not being able to support my grip with my forefinger.

  • 4km Run Workout

    With Emma and the dogs

    We had a really good pace this time and while we didn't time it exactly 25 minutes is not exaggerating.

  • Timed Turk Jumps Workout

    WOD:
    - 2*5 TGU (16kg/35lbs)
    - 1000 Rope Skips

    Again... forgot to take the time, was so into working out!

  • Round and Round Cleans, Rows, Squats Workout

    5 rounds of 3 min with 1 min break between each round
    In each 3 min round, get as many rounds of possible of the following:

    Record total rounds.
    5+4(3 clean)+4(3 clean)+4+4