1. Back Squat

83% 3×8

2. Clean & Jerk

65% 2
70% 2
75% 2
80% 2
85% 1
90% 1
80% 3

3. Conditioning

AMRAP 15:
12 Box Jumps (30/24″)
9 Power Snatch (135/95#)
6 Bar Muscle-Ups

3 x 10 lantion nosto, sopiva paino

Push Jerk 1RM

Sama kuin Sali

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Aerobic work: swimming for 50 min

25 minutes weighted dip resistance with McPhail, 4 second movements with 22 kg, lock for 4, down for 4, hold for 4, up for 4, lock for 4. I go you go. Then 25 minutes on my own of 3 ring dips and 6 deep dips. Tittastic👍😃

Part A:
4 Sets:
2-4 Stones To Platform
20m Farmers Carry

OHS 5-5-5-5-5
+
"Jackie"
For time:
1000m row
50 thrusters 20/15kg
30 pull ups

day 15, 6x2 @ 8%