Warmup
3x
5 wall ball
5 burpees
30 single unders

WOD
50 DUs
25 Med Ball Ground to Overhead
2 rounds of:
155 deadlifts x 12
155 Hang power clean x 9
155 Push Jerks x 6
25 Med ball Ground to Overhead
50 DUs

double unders sucked real hard this time. had no rhythm on them and couldnt string more than 2-3 at a time! frustrated!