The All New, New Resistance Training Program Workout
Ok, not really all new. But, we now have a met con aspect to our Thursday and Friday mornings, which is pretty awesome ... awesomely horrible, of course.
Resistance:
Box Squats, Purple Band Double Knotted
12 rounds, 2 reps/round
50% of 1RM: 125 LBs
Extras:
50 GH Raises
30 Reverse Hypers (140 LBs)
60 Bar Side Bends (45 LBs)
12 Minutes (1 Minute Max Row, 1 Minute Max Russian KB Swings 70 LBs)
152 Kettle Bell Swings, ~1100 meters rowed
Does it feel like your fitness results are stuck?
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