Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

SAGE Workout

2 ROUNDS FOR TIME

20 THRUSTERS (95#)
20 PULL-UPS
20 BURPEES

RESULT: 6:44

was curious to see how much faster this WOD would be using women's Rxd weight and with fatigued legs from same WOD yesterday
Back squat 4x5 Strength

Back squat 4x5 @77,5%
Work that skill Workout

EMOM 12
1) 12 KBS
arms straight oH
24/16kg
2) 5 Bar Mu
20' chipper Workout

50 pull ups
100 sit ups
150 goblet squat 12/8kg
200 double unders
amrap20 wb, burpee-bmu, former carry, hspu Workout

Amrap 20 of
15 wb
5 burpee-bmu
100 m fermer carry
15 hspu
* прогулка 10 очков. Раунд 45
WL 5.4.2016 1. Strength

1) Push press 4x2 x 75%
Front Squats Workout

1-1-1-1-1-1-1 Front Squats

115-125-135-145-155-175-185 (fail)-185 (fail)
EMOM 16min Workout

1: 16 kettle bell walking lunges
2: 150m row
3: 5 strict pull-ups
4: 3 GHD sit-ups

Write weights in comments
4 sets of Muscle-Ups Workout

Muscle up – (3 to 4) x (3 to 15) @ 3/2/1 reps from failure
WOD 05042016 Workout

AMRAP 7 min por parejas:
- 7 burpees over the box (30"/24").
- Deadlift hold @ 60% RM.

Need a training program?

SAGE Workout

Back squat 4x5 Strength

Work that skill Workout

20' chipper Workout

amrap20 wb, burpee-bmu, former carry, hspu Workout

WL 5.4.2016 1. Strength

Front Squats Workout

EMOM 16min Workout

4 sets of Muscle-Ups Workout

WOD 05042016 Workout