Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
18.8.2018 Masters MM Workout
Tempaus
2@80%
2@85%
2@90%
2@95%Rive+työntö
2+1@80%
2+1@85%
2+1@90%Etukyykky
2@70%
2@80%
2@85%
2@90%Te-veto
4x2@110-120% -
29.9.2023 Warmup Workout
3 rounds :
5 Strict Pull-ups
10 Straight Legged Sit-ups
8 Cossak Squat
2:00 Bike -
07.19.11 WOD HSC, PU & Run Workout
WOD:
3 Rounds
30 Hang Squat Clean 95/65
30 Pull-up
600m Run
It's a tough one when you look forward to the running portion of the workout. This workout was all about making it to the end (without passing out). I did 50lbs for hang squat cleans (though I need to work on form) and 1st round I did blue band and went down to ring rows after. Was surprised at how bad I was struggling with ring rows too. But I made it!
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Mu teknik plus max unbroken bar MU Workout
Træn din MUSCLE-UP teknik og etabler et max unbroken bar muscle-ups
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Bench Press/Row Workout
500m row
Bench Press 21 Reps (85lbs)
500m row
Bench Press 18 Reps (85lbs)
500m row
Bench Press 15 Reps (85lbs)
500m row
Bench Press 12 Reps (85lbs) -
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badger Workout
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Every 90 seconds for 15 minutes: power cleans and push jerk Strength
Every 90sec for 15 min: power clean + hang power clean + 2 x push jerk