10m Bear Crawl
10m 4-Step Walk video
10m Bacwards Bear Crawl

15 min amrap

• 10 cals @ Assault Bike (starting every round)
• 2/4/6/8/10.... Wallball Cleans
• 2/4/6/8/10.... Wallballs
• 2/4/6/8/10.... Strict pullups

Eilinen/Lepo

For time:
21 Power snatch 95/65
42 wallballs 20/14
15 power snatches
30 wallballs
9 Power snatch
18 wallballs

E2MOM 5 burpees

• weight on barbell should be light
• burpees are every 2 minutes.... you start the workout with snatches and then burpees on 2:00, 4:00, 6:00 etc

Mitä mieleen juolahtaa hyvän musan tahdissa 🎧

Bench press heavy 5rep of today
+
5 rft
10 HSPU
10 pull ups
30 DU

8 rounds
In 2min 30sec
30/22 cal row
Amrap Air squats
Rest 2min 30sec

Every 8 minutes for 40 minutes (5 rounds):
4 min run
20 walking lunges (10 + 10)
40 mountain climbers

3 rounds for time of

• 30 overhead squats
• 800-m run

♀ 55 lb. ♂ 75 lb.

Amrap 8
20 double
Ladder + 3 dumbell 22 kg
3' test
Amrap 3
Ladder + 3 burpees e front squat 50 kg