For time:

20 burpees
1 sit-up
19 burpees
2 sit-ups
18 burpees
3 sit-ups
.
.
.
2 burpees
19 sit-ups
1 burpee
20 sit-ups

WOD:
20-19-...-1 Push-ups, 1-2-...-20 Sit-ups

never again will I think, "Oh Push-ups and Sit-ups. I'm good at that. I'll knock it out in 10 minutes!"

Somewhere between the 70th and TWO-HUNDRED TENTH Push-up you hit a wall... somewhere.

5 rounds: 5 Deadlifts (275#), 10 Burpees, 15 Double-unders

5x10 squats, 25kg
5x10 row, 19kg

5x
30s Airdyne cycling (max)
10 pushups
10x pulldowns (19kg)
30m walking lunges with 4kg med ball

mountain climber (10x each leg)
30m prowler (30kg / 66 lbs)

For time:

Reps counting down from 20 to 1 of the following:

75 lb push press
toes to bar

150/50-120/40-90/30-60/20-30/10 Jump rope/Situps

Snatch Squat
Wall Ball Throws

Tough workout... I had to switch to power snatch because I'm what people like to call "not strong"

Deadlift 5-5-5-5-5
225x5
285x5
295x5
305x5
315x5

Then,

21-15-9
Pull ups
Handstand Push ups

4 Rounds

5 L – Pull ups - Blue Band Pullups

10 Dips - Green Band

20 KBS 1.5/1p

100m Run

Deadlift 5-5-5-5-5; -85-95-105-115-120

Then,

21-15-9

Pull-ups; mod@Blue Band

Handstand Push-ups; mod - Tallest box