Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 6X3 Strength

6X3 Back squat @ 85%

Start heavy and keep the loading the same
For Time 》60 Hand Release Burpees 》80 Goblet Squat 》100 / 75 Cal Row Workout
Rest Workout

Rest day
Sotts Press & OH Pos FiX Workout

Sotts Press 1x5 5r. (30/35kg) 5 set
OH pos.fix 1 min (30/30) 4 set.
Run and lift Workout
10' window
Run 1 mile
AMRAP Squat Snatch @50kg

Rest 3'

7' window
Run 800m
AMRAP Squat Clean @50kg

Rest 3'

4' window
Run 400m
AMRAP Thrusters @50kg
- Total points is the number of reps ** Sum scores of each round
WOD Workout

15 min AMRAP

15 Burpee
15 Deadlift 60
10 STOH 60
Cardio Workout

1600 rope jumps
800 jacks
400 tabata squats
6v service stairs
75/75 Workout

75/75lb snatches for time.
Angie Workout

100 Pullups
100 Pushups
100 Situps
100 Squats
041117 Workout

Need a training program?

Back Squat 6X3 Strength

For Time 》60 Hand Release Burpees 》80 Goblet Squat 》100 / 75 Cal Row Workout

Rest Workout

Sotts Press & OH Pos FiX Workout

Run and lift Workout

WOD Workout

Cardio Workout

75/75 Workout

Angie Workout

041117 Workout