Warmup
NFT of:
200M Farmers Walk (HAP)
5 Standing Broad Jump
25 Goblet Squats (24/16kg)

12kg farmers walk
16kg squats
Rxed!!

Strength/skill
ONE. Stone To Shoulder
3/3/3/3/3 Max Effort
90 Seconds Rest Between Efforts
Used 45#

TWO. Axel Zercher Squat
10 Minutes To A Heavy Single
25/45/65/85/95/100/105/115PR

Conditioning
12/9/6 RFT of:
Turkish Get Up (20/12kg)
Strict Chin Up
Row Calories

2 rounds + 2 chin ups
Used 10 kg for turkish get ups
Blue band + red band for chin ups

Turkish get ups = very awkward. Need to work on the move on the right side - left arm is too weak and couldn't get my left leg underneath me. Pull ups were a little easy - next time use 2 reds? Same with stone to shoulder - next time try 75#. Need to not become complacent.