Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Aerobic work & mobility Workout
60 min
A. Run for 30 min
33.00, 4.8 km
6.50/6.01 min/km
131/141
B. Shoulder recovery flow -
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"All over the walls" Workout
For reps and time:
3:00 - Max Rep Ring Push Ups
then
4 Rounds For Time Of:
5 - Thrusters (115/85)
10 - 30" Box Jumps
then
3:00 - Max Rep Rope Climb -
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Jump and Press Workout
Find 1RM of strict shoulder press
Then:
5 two minutes rounds
75 II unders (100 singles)
Remaining time max rep push press (115/75)
Rest 1 minute in between rounds
--I did the push press at 135
Then:40-30-20-10 situp sprints
The amount of time it takes for each sprint
is the rest time in between sprints.